Cold weather doesn’t have to mean the end of your fitness routine. In fact, staying active during winter can yield significant health benefits if done safely. Dr. Leana Wen, shared tips on how to keep moving during chilly months while protecting yourself from the risks of cold-weather exercise. How Much Exercise Do You Need? Dr….
Catching up on lost sleep over the weekend may have significant heart health benefits, according to new research presented at the European Society of Cardiology’s annual congress. The study, which analyzed data from 90,903 participants in the UK Biobank, found that individuals who compensated for weekday sleep deprivation on weekends had a 19% lower risk…
The iconic Miss Netherlands beauty pageant has officially come to an end as its organizers announced plans to replace it with a new initiative aimed at inspiring young people. The decision comes just over a year after the competition made history by crowning its first transgender winner, Rikkie Kollé. In a statement on the competition’s…
Real Madrid goalkeeper Thibaut Courtois has urged soccer authorities to address the growing issue of fixture congestion, calling for changes that prioritize player welfare. Speaking with reporters’ after receiving the Player Career Award at the Globe Soccer Awards, Courtois emphasized the need for rest periods and proposed the NBA’s calendar as a reference point. “The…
Kate Beckinsale has weighed in on the controversy surrounding Blake Lively’s recent civil rights complaint against It Ends With Us director and co-star Justin Baldoni, using the situation to highlight what she describes as systemic issues faced by women in the entertainment industry. While Beckinsale clarified that she has never met Lively or Baldoni, she…
After more than eight years of legal disputes, Brad Pitt and Angelina Jolie have finalized their divorce. According to Jolie’s lawyer, James Simon of Hersh Mannis, the settlement was signed on December 30, bringing closure to one aspect of their prolonged legal battle. “More than eight years ago, Angelina filed for divorce from Mr. Pitt….
A critical failure in Puerto Rico’s power grid has caused a massive blackout, plunging nearly 1.3 million users—about 88% of customers—into darkness on New Year’s Eve, according to LUMA Energy, the Canadian-American company managing the island’s power distribution and transmission. Governor Pedro Pierluisi confirmed the outage on his X account and stated that efforts to…
Jimmy Carter, the 39th president of the United States and a Nobel Peace Prize laureate, passed away peacefully at his home in Plains, Georgia, on December 29, 2024. He was 100 years old. Born on October 1, 1924, in Plains, Carter graduated from the U.S. Naval Academy in 1946 and served as a Navy officer…
Cape May, New Jersey: Each spring, an extraordinary natural event unfolds along the Delaware Bay. Horseshoe crabs lay their eggs under the light of May’s full moon, attracting hundreds of thousands of migratory birds that stop to refuel on their journeys. This ecological phenomenon is also a treasure trove for scientists racing to predict and…
Melbourne: Nitish Kumar Reddy’s maiden Test century will be remembered as a knock for the ages. The 21-year-old’s gritty 127-run partnership with Washington Sundar (50) and his composed effort under pressure rallied India on Day 3 of the MCG Test against Australia. Reddy’s journey to his triple-figure milestone was not without drama. On the last…