A new study in the British Journal of Sports Medicine highlights how increasing daily activity can significantly extend life expectancy. Researchers found that adults engaging in top-quartile activity levels could gain up to 5 extra years of life compared to the least active. Activities like walking for 111 extra minutes daily could add up to 11 years of longevity. The study underscores the importance of incorporating more movement into daily routines to prevent diseases like heart disease and diabetes, even through simple, non-exercise activities.
